“A few minutes of slow breath can undo hours of a fast mind. Take your time.”
Spend some time with yourself.
PRACTICE ONE
3-3-3 calming breath
Ready
3
Inhale 3s
Hold 3s
Release 3s
Cycle 0
PRACTICE TWO
4-7-8 relaxing breath
A favourite for calming before sleep
Ready
4
Inhale 4s
Hold 7s
Release 8s
Cycle 0